I feel so honored to have been chosen as one of Eden House's volunteer of the month for November.
For the last several months I've been teaching at Eden House in Hayward, CA. It is easy to become caught up in the whirlwind of holiday madness from Thanksgiving to New Years. Finals, work projects, weather changes can all add to our sense of depletion. Whenever I get to teach here I am met with such renewal, inspiration, and a wonderful inner peace that only Yoga gives me.
In my classes I always include a brief meditation to remind us that we all have the power to choose to take just a breath and within that space find the magic to transform our world, even if just for a moment. I am so grateful to the magic community and people I've gotten to know practicing Yoga every week at Eden. Thank you for giving me so much joy!
So go ahead. Take a breath. Close your eyes. Take a breath of gratitude in each inhale and a moment of peace with each exhale. Remember that you are alive!